
Learn the best ways of improving the:
Flexibility of your feet and
ankles!
Strength and control of
your feet and ankles!
Turnout
range and strength in your hips!
Abdominal strength, balance and core control! 
Hi Guys!
Have you ever wondered what else you can do to improve your dancing?
Are you frustrated at not getting better, even though you are doing all that your teacher is telling you to do?
Are you keen to find out the secrets that girls all over the world are now using to become better dancers and avoid injury?
Well, you have come to the right place! Now I know there is a lot to read on this page, but I just wanted to fill you in on all the details about this fantastic new course. I want you to make an informed decision about whether this is the right thing for you or not.
Because this course is not right for everyone.
• If you already know absolutely everything there is to know about pointe then you probably don¡¦t need this course.
• If you have perfect control of each of your individual toes, never lose your balance in class, and can do 32 perfect Fouettˆms (in both directions), then you probably shouldn¡¦t buy it either.
However, if you are just starting out en pointe, get blisters, sore feet or wobble en pointe, or if you are a dance teacher who is keen to learn how best to help your students progress en pointe, then this is the course for you!
Even girls who have been en pointe for years and teachers who have danced in some of the top ballet companies in the world have been astounded at how much they have learnt about their own feet by working through this course. Many wished that it had been available when they were starting their career as it explains the reasons behind so many career ending injuries.
This course is absolutely unique in the way that it guides you step by step through assessing your own feet and helps you understand exactly why things happen in your feet the way they do.
It has four stages that assess the flexibility of your feet and ankles; the strength of all the little muscles in your feet; your turnout muscles; and your core strength and balance. Follow along in the manual as you listen to me explaining all of the details of each test and exercise!
You test yourself at the start of each of the 4 stages, and then learn a program of special exercises that really focus on waking up all of the important muscles. After doing all the exercises for two weeks, you can retest yourself, and if you can do them all fabulously, you can move onto the next stage.






A lot of girls (and their parents) are understandably scared of what pointe work will do to their feet, and are worried about it being painful. In the past, with badly fitting shoes and often poor strength in the feet, many dancers did get terrible pain and had problems with their feet.
But this is not the case anymore!
This fantastic program teaches you how to strengthen your feet and body in the shortest space of time. Now that pointe shoes are available in so many different fittings, if your feet are very strong, and the shoes fit well, it is quite possible to dance with little or no pain at all! If you start off knowing what to feel, and how to get the most out of your shoe, you can have a long and happy career dancing on your toes.
In the past, this kind of specific strength only came with years of training, and learning it all the hard way. Thanks to my years of experience in working with dancers and seeing what makes the fastest improvements, this program is now available for you to take advantage of! After years of working with dancers, personally and as a therapist, and constantly seeing the same problems en pointe, I simply had to find a way to teach girls how to get it right from the beginning. The problem is, if you start off with bad technique, it is VERY hard to UNLEARN this later on.
You can learn fantastic technique NOW, and find out how your feet work, so that when you go onto pointe, you will get much better, much faster, than girls who try to learn it as they go.
If you are planning on any form of career or continued practice in ballet, this course is an essential part of your ballet training. Whether you are just beginning pointe, or have been en pointe for years, you will learn so much about your body and how it should work by going through this process.
With this course you get to learn what muscles do what, why some people find it easier than others, how to improve your turnout and how to get a great looking pointe!
I wanted to make learning about the body as fun, and as easy, as possible. And now it is even easier than ever! All of the exercises have lots of photos so that you can see exactly how to do them, and with my voice explaining each one, you don¡¦t even have to read the manual!












To get all of this information through regular Physical Therapy sessions, you would need at least 8 private sessions with me. At $120 an hour, this can get kind of pricey, which is why I wanted to make it easier for you to do most of the work yourself. This means you save over $900 and still get the same
Look at it this way -- $47.77 (USD) is really a painless drop in the bucket to be able to get your hands on The Perfect Pointe Book and start using it right away to improve your dancing!
Remember that this is an investment in your dancing; An investment in your feet, and in your life. This course not only teaches you how to work with your feet to get the most out of them, but that change is possible. It also shows you that if you do the right things and train smart, it does not have to be hard work! I wish you all the best in your journey through dance, and hope that I can continue to help you out along the way.
But don't take my word for it - put our ironclad 60-day money-back guarantee to
the test. Try The Perfect Pointe Book today, and if you are not satisfied simply
ask for your money back within 60 days. Full Article: Baby Shower: The Welcoming Committe on Board Finding out your pregnant is the best news of all. Well, second to hearing the grand proposal of a lifetime. After a successful wedding ceremony, hearing that your love has borne fruit is the icing on the cake. For first time expecting mothers, it is a difficult and herculean task to search and look for all the right stuff and equipment the baby will need. Moms-to-be need to list down all the things the baby would need at the soonest possible time so that little by little, each item can already be purchased and readied for the baby's arrival. But there is another easy way to almost have it all, without getting too much headache over it. The solution is to hold a baby shower party! The only headache mom-to-be would have is the menu she would have to prepare on that day and that is easier for her. Now the burden of searching and looking for baby stuff is passed on to the invitees. But another concern is raised. How will the baby shower go about? The best answer there is, is to have a theme that would guide the flow of the baby shower. There are several ways of choosing and deciding on a theme. Do you want it to be based on color? In case you already know the gender of the baby, pink or blue is used to universally represent a baby girl or a baby boy. Or baby items such as a pacifier or a baby bottle? How about character-themed baby shower such as the Sesame Street, Power Puff Girls, Dexter's Laboratory or the Looney Tunes? It could also be a time-of-the-day baby shower whereby each invitee is tasked to bring something the baby would need or use during that time of the day. From www.best-baby-gift-guide.com, it suggests wonderful baby shower gift ideas such as a baby gift basket, a layette gift set, vital baby equipment, beautiful baby linen, a baby massage set, or a baby gift certificate. Each gift idea is unique. For the baby gift basket, some ideas they suggest is to create your own baby gift basket or go for the classical clothing baby gift basket where you can never go wrong. You can also go for monogrammed baby gift baskets, fun baby basket, mother and baby basket, gift basket for twins, or a pampering baby gift basket. They also have different suggestions for baby girl and baby boys. For the complete descriptions for each item, just visit their website and read on to find fantastic baby gift ideas. Once the baby shower is finished, take stock of what is already there and not. For those items still missing from your list, make the necessary arrangments to have it readily available once the baby arrives. Just some last few tips for a successful baby shower: hold it four to six weeks before the due date, establish a theme, write down the guest list, set the tone and size of the baby shower, plan the games, plan the menu, create baby shower party favors, and last but not the least, set the time and location, if it will not be held in your residence. Remember, baby showers are a fun way to welcome the baby that would be coming soon enough.
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